Everyone seems to be talking about longevity - living to 100 and enjoying the same quality of life we had in our 60s or 70s. Wouldn't that be great? No one wants to spend their later years feeling sick, tired, living in a nursing home or a burden on our families. We all imagine a vibrant future of expanding horizons with travel, learning a language, trying a new sport, and enjoying activities with grandchildren. The possibilities are truly endless, and research shows that it is entirely possible and within our power to live well at any age. There are so many theories on the secrets to healthy aging, and the information is abundant, confusing and contradictory. Trying to make sense of it all can be overwhelming and frustrating - where do you start?
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Our unique approach is personalized for you. Understanding your goals is the first step - you may already have some ideas about what you'd like to do - lose weight, get fit, meditate, volunteer. Maybe you just haven't had the time or motivation to get started.
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We will help you to visualize your future life and guide you towards achieving your goals. As your Health Coach, we will work with you to ensure your success so that you can live the beautiful, fulfilling life you want for decades to come.​
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It is never too soon or too late.
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Begin your transformation today so you can Live Longer and Healthier!
You don't have to have it all figured out
to move forward...
Just take the next step.
Yes, You Can
Be a Super Ager
What sets apart those who merely age from those who age extraordinarily well? Super agers are individuals who not only reach old age but do so with exceptional mental, physical, and emotional resilience.
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Studies have uncovered the traits, habits, and strategies that make super agers thrive well into their 80s, 90s, and beyond. By understanding these secrets and applying them to your own life, you too can harness the potential to age dynamically and with joy.
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​Forward Health Coaching empowers individuals to transform their lives to become Super Agers. We recognize that “health” is much more than the absence of illness and that it encompasses much more than diet and exercise.
Our holistic approach includes staying active, eating well, getting plenty of sleep, and engaging in a variety of activities to support brain health. We believe in the power of personalized coaching. Together we will create an individualized program to guide you towards your unique health and wellness goals for a vibrant and fulfilling life for today and years to come.
Meet Coach Vivian
Vivian Lefebvre is a certified Integrative Nutrition Health Coach with a passion for health and wellness. Her desire to help others achieve quality longevity was inspired by her mother, Mary, a Super Ager who lived actively and independently to the age of 92. Vivian believes that we all have the power to not only extend our lives but to ensure that our later years are filled with joy, purpose and love.
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​​While working as a Fitness Trainer with older adults, she learned what is possible when we are committed to a healthy lifestyle and what can happen when our physical and mental health are neglected. Nutrition, exercise, social connections, and mindfulness are some of the keys to the quality of life everyone imagines in our later years.
Vivian expanded her own potential for a high level of physical abilities when she decided to train for and participate in obstacle course racing at the age of 54, running at 58, and strength competitions at 60. After leaving her corporate career at 65, she earned a health coaching certification and launched a new business.
Her philosophy is that it is never too late to live the life of our dreams.
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PROGRAMS
Start Your Journey Today
We offer a FREE initial consultation to review and discuss your health history and your wellness goals. ​
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Contact us to schedule your FREE session TODAY!
Super Ager Group Coaching
A Supportive Community
Weekly Group Coaching to learn and discuss strategies for becoming a Super Ager and receive ongoing support for working through your challenges.
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Program includes 12 weekly virtual coaching sessions, handouts and workbooks, journal, recipes, and a private Facebook group.
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Groups will consist of four to six participants. Discount for couples.​​
Forward to
Super Aging
Personalized Coaching
Our signature coaching program provides a personalized approach to empower you to live your best life today and for the future. We will work together to create your vision, establish your goals and begin your journey towards becoming a Super Ager.
Program includes 12 weekly one-to-one coaching sessions, relevant handouts and workbooks, a personal leather-bound journal, recipes, and a book selected especially for you to support your goals.
Super Ager
Mini Retreats
Education-Discussion-Activity
An engaging and interactive experience focused on longevity and healthy aging strategies.
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Held in collaboration with the Holistic Health Hive in Hampton, New Hampshire, these half-day retreats will include an educational workshop with group coaching and discussion, a related activity and a healthy lunch and more!
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Limited to 6 participants​
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Upcoming Mini-Retreats
Fall 2025
The Joyful Journey
"Positivity, Wellness &
Aging"
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An enlightening and empowering workshop designed to inspire and guide you through the path of aging with energy, grace, and vitality. Combining holistic wellness practices, positive psychology and self-care strategies, you will be empowered to cultivate a healthier, more joyful life as you age.​
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Highlights
Workshop & Group Coaching
Cardio Dance Class (for all levels)
Salt Cave Experience
Foot Soak
Lunch
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$279/person
Fall 2025
Super Ager Blueprint
"Stay Strong,
Stay Sharp"
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Step into a vibrant future with our dynamic workshop dedicated to helping you unlock the secrets to living longer and healthier. This workshop is designed to equip you with proven principles practices by Super Agers to promote healthy aging so you can continue to live life with enthusiasm, strength and joy at any stage.​
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Highlights
Workshop & Group Coaching
Chair Yoga (for all levels)
Salt Cave Experience
Foot Soak
Lunch
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$279/person
Fall 2025
Artful Aging
"Enhance Brain Health Through Creativity"
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Unlock the power of creativity and nurture your brain health in this engaging workshop designed to explore how artistic expression and creative activities can play a transformative role in maintaining cognitive vitality and emotional well-being as we age.
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Highlights
Workshop & Group Coaching
Artistic Expression Class
Salt Cave Experience
Foot Soak
Lunch
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$279/person
Important Details --
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Workshops will be held at the Holistic Health Hive, 380 Lafayette Road, Hampton, NH
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Time: 9am-1:30pm
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Registration is through the Holistic Health Hive website
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Workshops are limited to 6 participants
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Lunch will be provided; please advise of any food allergies or sensitivities​​
Ready to Move FORWARD?
Send a message or call for more info and to schedule your FREE initial consultation.
603.591.7394
